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Worcester Canoe Club – Training
Winter 2007-11-28
Monday Rolling 18.30 to 19.15,
Rob Breakwell leading
Swimming 19.15 to 20.00,
Blind College Pool
Tuesday Paddle, meet 18.00 to 18.30 (be there at 18.00 to
be sure)
– Stuart West Leading.
Fast K1’s or K2’s will be Aerobic Session at
Theshold
Juniors run and gym session 18.00 – 18.30 start.
John Parker/Jon Cave leading
Wednesday Paddle, 18.15 meet, 18.30 on the water.
1 hour – K boats or WW racers. Good juniors
welcome
Mountain bike ride – Malverns 18.30 til 20.00.
Take good lights! Jon Bird leading
Thursdays Circuit training 19.00,
Nick Fowler leading
Christopher Whitehead School, St John’s
Fridays Paddle 1 15.30 to 1700,
Sue Hawthorne leading
Paddle 2 17.30 to 1900
K boats – usually K2’s. Good juniors welcome
Saturdays 10am to 12.30 am, Matt
Brown leading
1 hour paddle machine, technique and Core
Stability –
Club room
1 ½ hours paddle, skill, technique and crew boats
Sunday 0900 early steady paddle with
Robin and Mick Powell
9.15 for 9.30 Paddle training, Fez Parker leading
2 hour session – long intervals – base training
Usually crew boats – K2’s and K4’s. Good juniors
welcome
11.30 Intermediate racing group,
Dave and Kate Pedlar leading
Also Every
day – weight training in self formed groups –
see notice board
Paddle machines available unless pre-booked days
and evenings
Core Stability in the Club room
Running – most nights – bring reflective tops or use Club
HiVis tops please.
Many additional sessions run – please see the
notice board in the Club and if you can lead a group – even if not
every week please add the session to the list.
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